7 Nutrient-Rich Foods That Can Support Hair Growth After Chemotherapy

After chemotherapy, you can try eating foods that are rich in nutrients and protein to promote hair growth, such as:

1. Eggs

• Stimulate the production of keratin, the protein that makes up hair

2. Oysters

• Contain zinc, which can help reverse hair loss and support hair growth and repair

3. Avocado oil

• Contains Vitamins B and E, which can promote hair growth, reduce hair damage, and control oil production on the scalp

4. Nuts and Seeds

• Contain zinc, vitamins D and E, and fatty acids, which can promote hair growth

5. Salmon

• A fatty fish that contains protein, vitamin D, and omega-3 fatty acids, which can promote hair growth

6. Greek Yogurt

• Contains protein and vitamin B5, which can help with blood flow to the scalp and hair growth

7. Spinach

• Contains iron, folate and vitamins A and C, which can help maintain healthy hair follicles

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